This blog is made for those who are serious about getting strong, healthy, and fit. I know you have heard it before well, this blog is different I will be posting pics, video, and even my rants on training and what it means to be fit. Be on the look out for more exciting things from Synergy Strength Systems!
Sunday, May 23, 2010
Rose
She's the powerhouse doin the circuit in the vid!!!
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