Wednesday, May 12, 2010

Power Pancakes

Hey guys here's an awesome recipie for panckaes thats quite tasty, let me know what you think:

12 oz of quaker oats

3 egg whites 1 whole egg

2 scoops of Metabolic Drive protien

2 handfuls of chopped walnuts

3 teaspoons of flax meal

6-8oz of water

Mix in a blender and let sit for about 5 min.

Set stove to med heat spray skillet with pam

Pour the mix to desired size pancake flip pancake when it bubbles in the middle.

Serve with fruit, honey, or sugar free syrup.

Enjoy guys!

No comments:

Post a Comment