This blog is made for those who are serious about getting strong, healthy, and fit. I know you have heard it before well, this blog is different I will be posting pics, video, and even my rants on training and what it means to be fit. Be on the look out for more exciting things from Synergy Strength Systems!
Sunday, May 2, 2010
Front Box Squats with 315
This is me squattin 315 x5 on the box squat! That one hurt bad the next day ;)