This blog is made for those who are serious about getting strong, healthy, and fit. I know you have heard it before well, this blog is different I will be posting pics, video, and even my rants on training and what it means to be fit. Be on the look out for more exciting things from Synergy Strength Systems!
Wednesday, May 19, 2010
Conditioning Day 1
Hey guys check out this video of one off mmy guys gettin it on the sledgehammer! We also did some prowler and battling ropes to, but to finish off he did some tire flips at the end, just for kicks (ran out of time so we only got the sledghammer part)