Rose

She's the powerhouse doin the circuit in the vid!!!

PowerCircuit Training

Watch the fun!!!

Stressors as Motivators

Hey guys I hope your weekend is going well, mine is going awesome so far, I got a great training session in today and I have a few more to go. Anyway, enough about that I have a motivational tip for you to take you through this week. As the title suggests its all about stress. Now I know most of including myself suffer from stress, stress from work, life, family commitments, and many other things. I also know that if you workout you may be missing the best way to make your workouts more productive. "What are you talking about?" you may be asking well I'm not talking about the latest energy supplement, or diet fad, what I am talking about is simply using all the frustration that you accumulate over the day and focusing it into your training. Use the anger to your advantage and watch your lifts go up and your results be that much better. Now am I saying purposely stress your self out, NO!! What I am saying is that when you have high stress day(s) train harder and faster you will feel better not only because you got rid of those negative emotions but also because you just might have had one of your best training session ever! So the next time your stressed out instead of letting it bum you out, use it as rocket fuel to blast through your next training with focused rage!

Passion Trumps Everything,
Charles Gardner B.S., CPT, SPN

new youtube page

Hey guys I have a new YouTube page up here's the link: http://www.youtube.com/user/SynergyStrength1 and running check out some of the clips and the training pics it starts out black and then goes right into it. Check it out! Let me know what you think and by all means subscribe. Have a great weekend.

Strength and Honor,
Charles Gardner B.S, CPT, SPN

Conditioning part 2

One of the ladies gettin it on the battling ropes!!!

Conditioning Day 1

Hey guys check out this video of one off mmy guys gettin it on the sledgehammer! We also did some prowler and battling ropes to, but to finish off he did some tire flips at the end, just for kicks (ran out of time so we only got the sledghammer part)

Big Changes

Hey guys I hope your weekend is going well I have a couple of announcements to make:

1. The company is changing its name, for the last 7 years you guys have know it as "Synergy Health and Fitness" well times have changed and we have too, the new name now "Synergy Strength Systems." Same service Stronger Attitude!!

2. Another change that will will be taking place is our location we are currently in the process of moving operations to Oakwood University, I will be personally overseeing the upgrading of the weight area to the high standards that I have and that you as customers have come to expect from me.

3. Training schedule changes: Due to the new location that we will be moving too I just wanted to let you guys know that I will be able to increase you're training days as well (if you want) it will also allow you guys to have access to my nutrition class (in development).

4. Official summer hours of operations: 5:30 am-6:30pm Mon-Thursday, Friday 5:30 am to 11:30 am and Sunday: By Appointment Only, unless nutrition class is scheduled

If you guys have any questions let me know I can be reached @ hulk801@yahoo.com

Sincerely,
Charles Gardner
Strength and Honor